Starting a yoga practice can feel invigorating and promising, but staying consistent over time? That is where most people struggle. Life gets busy, motivation fades, or goals change. Yet consistency…
Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the esophagus. This backflow causes uncomfortable symptoms like heartburn, bloating, burping, nausea, and even…
Your gut is home to trillions of microorganisms, collectively known as the gut microbiome. These tiny tenants aren’t just passive residents, they actively influence our digestion, nutrition, immunity, mental health,…
Poor circulation and sluggish veins can lead to fatigue, cold hands and feet, and even more serious concerns like varicose veins or deep vein thrombosis. While medications and medical therapies…
Many people brush off persistent pain or discomfort, thinking it will go away on its own. But specific symptoms are your body's way of saying it’s time to seek help.…
A healthy gut is the first step towards a healthy body and mind. There is a remarkably close and complex connection between your gut and overall nutrition. There’s a literal biome—microbiome,…
The popularity of yoga in the United States is at an all-time high. According to survey data from the Center for Disease Control & Prevention, 1 in 6 adults in…
Everybody dreads migraines and headaches! They are crippling conditions that drain energy & enthusiasm every second, leaving one exhausted and debilitated. Migraines & headaches generally occur in varying intensities and…
The season’s changing and our immune system is about to face some big challenges in the form of infections, allergies, pollution, and more! Microbes, dust, pollutants, chemicals, the air we…
The 30s are the new 20s if you know what your body loves & needs! Thriving in your thirties is all about maintaining a healthy weight and a perfectly balanced…